Instructions:
1. SELF CARE BINGO!
Try to cross off five in a row for five days in a row!
Your health and happiness are important, take some time for yourself this week!
Make a to do list
& cross something off
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Write a Poem
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Watch SGN
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Write a letter to a Grandparent, Aunt or Uncle
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Play a game with family
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Facetime with Friends
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Spend an hour outside
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Write down what you are grateful for
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Make time for Yoga
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Read a book
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Call a family member who lives far away
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Give yourself a compliment
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FREE SPACE
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Go for a walk
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Draw or paint a picture
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Write a letter to your future self
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Create something
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Spend an hour away from screens
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Shower, get dressed, do your hair
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Do some journaling
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Practice gratitude
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Move your body for 30 minutes
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Try a new recipe
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Take photos in nature
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Do deep breathing for one minute
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